About Just Calm Down Yoga
More than physical exercise, this transformational system will energize the body, calm the mind and strengthen from within. The Just Calm Down Yoga approach seeks to cultivate balance, release tension and flush out impurities created by our stressful environment. Combining the ancient wisdom from both Yoga and Ayurvedic Medicine, the system provides the tools to live a holistic lifestyle in our modern world. Just Calm Down Yoga is an integrative and accessible approach to fitness that synchronizes challenging body movements with the breath to energize the body, calm the mind and nourish the spirit. Just Calm Down Yoga helps individuals cultivate an awareness to rediscover their inner beauty and strength. Tailored to meet the individual needs of everyone, take the challenge and be guided to the next level of fitness.